My Stolen Nation

Most of the body building supplements are totally junk. Howsoever, there are a number of products which are helpful to the body builders. The best ones are:

a) The Protein Powder: it is the best out of all the supplements and is easy to be administered. It provides long term benefits.

b) Creatine: it is the most inexpensive supplement and is tried and tested by the experts.

c) Branched Amino Acids in chains: the amino acids are the portions of the proteins and forms the proteins. The combination of leucine and isoluecine & even valine is considered good for the body builders and thus helps in building the body mass of the person.

d) Dextrose: although it is a sugar, then also it is considered very beneficial. It should be administered after a person has completed his exercise.

e) Fish oil: it is the natural body supplement and thus not requires any legal permission or may be through the legal proceedings like any legal steroid. The best thing about the fish cod oil is that it has certain anti inflammatory properties. Thus one must intake this on a regular basis. It is not like those legal steroids that provide short term benefits.